? |
At the end of last month, I mentioned working more on my relationship with my DH and I am proud to say that I did very well with my goals. I've added a couple more to the ones I already have and will keep working. I've noticed some definite changes in us and I love that! :-) And its spilled over to just me also. Those things I've been working on for us have really made for a calmer and more relaxed me. Of course, that in turn spills back into our relationship. A big circle. But a good one! As for working out/eating healthier...Overall I think I've done well. Having B4L to be accountable to has really helped. I'm making better food choices on a more regular basis. I'd like to work this month on trying some new fruits. I eat a lot of a few fruits but I'd like to like more. So I plan to get a new fruit each time I go to the grocery store. This summer will focus on more veggies. As for working out, I did pretty good. I surpassed the goals I set for myself. I walked/ran for 531 minutes, plus two 8-minute videos at least once a week. My average was 17:58 minutes/mile. I ran for 34% of my overall time. And I took about 68,000 steps. Not a bad month! I found a 5-K (3.1 miles) training guide that outlines a daily routine in order to build up time. So I'm starting that this month. My hope is that I can follow it exactly for each week but I have a feeling that I'm going to allow two weeks per one week they suggest. And I'm completly okay with that. I'd love to get up to a 10K run by the end of April, which is the way it'd work out, but June would be cool. I don't have to start concentrating on true distance quite yet. 2005 marathon is still a way off. LOL March Goals: previous + next + currently + archives + notes + image + design + host + other reads + guestbook |
? | |
? |