? |
Had another awesome workout. So far this month I've exercised for 259 min, 85 of those minutes is running, which is officially 1/3 of that total time! I'd like for my running time to equal 35% this month. I can do that. I can probably do more but I refuse to set myself up for possible disappointment, even if it means setting my goals a bit low. I'll work on pushing myself more as working out becomes more a part of my life. I took my measurements and I'm down 3 3/4 inches from where I started!! I measure in several different spots and tally them up, so that isn't all in one area but I'm still excited! I've lost 2 1/4" at my natural waist and 1/2" from the waist at navel level and then 1/2" from each thigh! Yippeee!! I like measuring inches, as I can see even the slightest differences that way and I need that motivation. Weight alone doesn't work for me, especially knowing that I'm building muscle, which does weigh more than fat. So that doesn't give me an accurate portrayal. My goal is to lose another 3 inches by the end of the month. Weekend goals: previous + next + currently + archives + notes + image + design + host + other reads + guestbook |
? | |
? |